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Organic wheat Dalia or porridge

Wheat Dalia

Discover the wholesome goodness of our Dalia, a nutritious and hearty dish made from organic cracked wheat. This versatile grain is transformed into a comforting porridge-like dish that is packed with fiber, essential nutrients, and a delightful nutty flavor.


1 cup organic wheat dalia

1 onion, chopped

1 tomato, chopped

1 green chili, chopped

1/2 tsp mustard seeds

1/2 tsp cumin seeds

1/2 tsp urad dal

1/2 tsp chana dal

1/4 tsp turmeric powder

Salt to taste

2 cups water

2 tbsp oil

Fresh coriander leaves for garnish


1.Heat oil in a pan and add mustard seeds, cumin seeds, urad dal, and chana dal. Let them splutter for a few seconds.

2.Add onions, green chili and sauté for a minute until onions turn translucent.

3.Add chopped tomatoes and sauté for a minute until they turn soft.

4.Add turmeric powder and mix well.

5.Add organic wheat dalia and roast for 2-3 minutes on low flame.

6.Add 2 cups of water and salt to taste. Mix well and bring it to a boil.

7.Once it starts boiling, reduce the flame to low and cover the pan. Let it cook for 15-20 minutes or until the dalia is cooked and the water is absorbed.

8.Turn off the flame and let it rest for 5 minutes.

9.Garnish with fresh coriander leaves and serve hot.

Enjoy your delicious and healthy organic wheat dalia !

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