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Organic Hummus made from chickpea, chole in a bowl


Hummus is a versatile and nutritious choice that satisfies your cravings while nourishing your body. Elevate your snacking experience with this classic Mediterranean dip that offers a tantalizing combination of flavors and a creamy texture that will keep you coming back for more.


1 can (15 oz) organic chickpeas, drained and rinsed

1/4 cup organic tahini paste

1/4 cup organic extra-virgin olive oil

1/4 cup organic lemon juice

2 organic garlic cloves, minced

1/2 tsp organic ground cumin

1/2 tsp organic paprika

1/4 tsp organic cayenne pepper

1/4 cup water

Salt to taste


1.In a food processor, combine the chickpeas, tahini paste, olive oil, lemon juice, garlic, cumin, paprika, and cayenne pepper.

2.Pulse until the ingredients are well blended and form a smooth paste.

3.With the food processor running, slowly add the water until the hummus reaches your desired consistency.

4.Add salt to taste and pulse to combine.

5.Serve the hummus immediately or transfer to a covered container and refrigerate until ready to serve.

6.Optional toppings: Drizzle with extra-virgin olive oil, sprinkle with paprika or cumin, or top with chopped fresh herbs like parsley or cilantro. Serve with pita bread, crackers, or sliced vegetables. Enjoy!

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